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Evidence-based methods to help you feel calmer right now
Breathe in for 4, hold for 7, exhale for 8. Repeat 4 times to calm your nervous system.
Use your senses to anchor yourself in the present moment and reduce anxiety.
Systematically relax your body from head to toe to release tension and stress.
Your life has value. Your feelings are valid. It's okay to not be okay, and it's brave to ask for help. Recovery is possible, and there are people who want to support you through this. You don't have to face this alone.